Susan Tomassini on Why the -70% Sugar Line is a Game-Changer Susan Tomassini, who holds a degree in Nutritional Science from the British College of Nutrition and Health in London, has extensive experience in nutritional therapy. In her clinical practice, she promotes a holistic nutritional re-education approach that touches all aspects of a patient’s lifestyle. In this article, she answers the most frequently asked questions about Venchi’s -70% Sugar Line. 1. Why is the -70% Sugar Line so innovative? Today’s consumers are increasingly conscious of sugar intake yet do not want to compromise on quality or taste. This line reduces sugar content by 70% compared to the standard recipe—without sacrificing flavor or texture—thanks to one key ingredient: chicory root. Chicory root contains a fiber called inulin (also known as fructooligosaccharide or FOS). Though technically a sugar-type fiber and naturally sweet, inulin behaves differently—it has minimal or zero impact on blood sugar levels. Plus, inulin acts as a prebiotic, nourishing healthy gut bacteria for improved digestion and overall health benefits. 2. What’s the difference between sweeteners and plant fibers used in this line? Sugar alcohols like maltitol and erythritol are commonly used in “sugar-free” or low-carb foods because they mimic sugar’s taste and texture with fewer calories. However, these sweeteners can still significantly raise blood sugar levels due to their glycemic index. Some consumers may also experience digestive issues such as gas or cramps when consuming sugar alcohols. In contrast, the sugars in the -70% Sugar Line have a negligible effect on blood glucose because they primarily come from chicory root (inulin), a low-glycemic prebiotic fiber that doesn’t spike blood sugar but provides additional health benefits, including weight management, improved digestion, and better immune function. 3. What are the benefits of inulin/plant fiber? Inulin, the main fiber in chicory root used in this line, offers multiple health benefits: lowering cholesterol, managing diabetes, controlling weight, and stabilizing blood sugar levels. As a prebiotic, inulin nourishes beneficial gut bacteria, which ferment it into short-chain fatty acids that strengthen the colon and support immune health. 4. What does a “prebiotic effect” mean? A thriving gut microbiome is essential for good digestion and overall wellness. Prebiotics—soluble fibers that feed beneficial bacteria—are one of the best ways to boost healthy gut flora. Chicory root, a natural prebiotic in our -70% Sugar Line, promotes digestive balance and has been linked to better gut health in several scientific studies. 5. Who would you recommend it to? I strongly recommend the -70% Sugar Line to patients with type 2 diabetes for its positive effect on blood sugar and liver fat, as well as its high fiber content, which helps manage glucose levels and curb sugar cravings. It’s also ideal for anyone aiming to improve gut health, since common digestive issues can often be alleviated by fostering a healthier microbiome. Lastly, it’s a great option for those looking to lower cholesterol, reduce cardiovascular risk, and strengthen their immune system. 6. Can this line help with weight management? Yes. It helps maintain stable blood sugar levels. When blood sugar spikes (as with regular chocolate), insulin—a “fat-storage hormone”—is released. The -70% Sugar Line doesn’t cause such spikes, making it an excellent support for weight management when combined with other healthy habits. 7. Does it help reduce sugar cravings? Yes. The key is to choose sweet-tasting snacks that don’t raise blood glucose or trigger further cravings. Our -70% Sugar Chocolate is sweetened with chicory root fiber, which doesn’t spike blood sugar and provides satiety, helping to curb cravings. 8. Beyond digestion, what are other inulin benefits? Inulin supports gut health by feeding beneficial bacteria that, in turn, reduce inflammation, fight harmful microbes, and enhance mineral absorption (calcium and magnesium). It can also improve cardiovascular markers like cholesterol and triglycerides. 9. Can people with diabetes ever enjoy sugar? Being diabetic doesn’t mean eliminating sugar entirely. It means making informed choices—reading labels, picking fiber-rich, low-sugar foods, and balancing your intake. Our -70% Sugar Line fits perfectly: it’s fiber-enriched, low in sugars, and allows for occasional indulgence without spiking blood glucose. Plus, dark chocolate in moderation can help regulate blood sugar naturally, thanks to antioxidants that improve insulin sensitivity. 10. How much is ideal for someone with diabetes? Added sugars count as “free sugars,” which we all need to monitor—especially those at risk of or living with diabetes. The best approach is choosing -70% Sugar products and consuming them in moderation to enjoy chocolate’s benefits with minimal impact on glucose levels. On average, 30 g per day (e.g., 15 g after lunch and dinner) is a good guide. Variants like Dark Hazelnut -70% are ideal for their satiating nuts and slower glucose response.
